Lower Body Workouts
A collection of Quick Fit episodes that work muscle groups of the lower body.
Stretches for Sore Low Back & Tight Hips
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Stretch and strengthen after extended sitting. (15m 44s)
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Invest in your health with this lower-body workout. (11m 6s)
Exercises to Improve Your Gait and Stop Shuffling!
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A light aerobic workout to help you improve your balance. (10m 34s)
Exercises for Leaner and Stronger Legs
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Try this workout for lean and strong legs. (11m 36s)
Bone Strengthening Exercises - Lower Body
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A bodyweight routine to strengthen the bones of your lower body. (11m 7s)
Lower Body Exercises for Power
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Strengthen your lower body muscles to create power and flexibility. (8m 51s)
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Maintain your everyday mobility with these hip exercises. (10m 53s)
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Improve your balance with these single leg strengthening moves (9m 17s)
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Find relief from standing all day with this 7-minute stretching video. (6m 45s)
Warmup Stretches for Runners - Part 2
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Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
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Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Exercises and Stretches for Tender Knees
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Use these gentle stretches and exercises to relieve sore and tender knees. (10m 11s)
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Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Easy Ridin’ With Hip and Leg Exercises
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Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free. (10m 3s)
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"Oh, my aching back!" no more with these stretches for lower back pain. (9m 58s)
Leg Exercises for a More Powerful You
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Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile. (10m 14s)
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